The Gym School

Editor choice The Gym School

Get a FREE 10 - Day Challenge

The Gym School
The Gym School
Get a FREE 10 - Day Challenge

Get a FREE 10 Day Challege at The Gym School. Inc, Diet Coaching , Recipes and Challenges.

*Please Note: All prices, subscriptions, and promotions are correct at the time of writing and are subject to change. Please check the official site for more information. TheGymSchool Full T&C’s Apply.

Introduction To The Gym School

The Gym School website has everything you need to start your fitness journey. Whether that’s using the Calorie Needs Calculator, the Free Recipe Book, or starting the Free 10 Day Challenge, The Gym School has got it covered.

A free 60-minute strategy call is available to book to discuss how The Gym School can help you. This gives people an opportunity to learn about what not to do when losing weight, and how to lose weight as fast as possible.

Book your free strategy call today

*Please Note: All prices, subscriptions, and promotions are correct at the time of writing and are subject to change. Please check the official site for more information. TheGymSchool Full T&C’s Apply.


Free 10 Day Challenge

This challenge will teach you the principles needed to start progressing towards your goal.

This includes:

  • Easy to follow 20-minute home workouts.
  • The 80/20 strategy which shows that 80% of outcomes are due to 20% of the things you do.
  • A variety of easy to complete challenges.
  • Diet coaching, including a range of different recipes to help with weight loss.

Register for the Free 10 Day Challenge today


The Gym School Services

The Gym School offers a range of services:

  • Tailored diet coaching
  • Tailored training program
  • Mindset coaching
  • Weekly accountability
  • Detailed tracking

Calorie Calculator

Use the Calorie Needs Calculator to work out the correct number of calorie’s you should be consuming. This is important whether your goal is weight loss, muscle gain, or maintenance.

Customer Support

You can reach the Gym School customer support team via the contact form on their website.

Contact Telephone Number: (+44) 07460 866281
Email Customer Support: On-Page Contact Form
Social Channels: Facebook Instagram

Testimonials and Other Information

The Gym School has been approved by sports nutrition and fitness influencers from around the globe. 

At the time of writing, The Gym School has received over 35 Google reviews and holds a five-star Google rating of 5.

Our Summary

The Gym School is run by Jac Howden, an online weight loss and fitness coach. Jac’s experience in the fitness industry makes it easy to develop knowledge and understanding of what is needed for weight loss and fitness. Jac is able to help people not only with weight loss, but confidence and self-esteem too, to ensure their goals are reached sustainably.

Recipe Of The Month

Delicious Protein Smoothie 

This months Gym School Recipe is a favourite sweet protein treat from the owner of the gym school, Jac Howden. Anyone that knows Jac, knows that he is a rising star in the fitness and nutrition world with over 15.7k followers on Instagram and 26k on Facebook. 

To keep in tip top shape and coach others, Jac needs to make the right food choices. That’s why he is giving away a FREE recipe book to our followers below. So don’t forget after watching the video to click the link and get yours today. 

So let’s get started…


serves 3

  • 1 sachet/pack of sugar free strawberry or raspberry jelly (can use vegetarian jelly if preferred)
  • Half a pint of boiling water
  • 40g strawberry flavour whey or rice protein powder
  • Half a pint of cold water
  • 50g mixed berries


Firstly, add the jelly to the boiling water and stir well until the jelly has dissolved. Then stir in the protein powder and top up with cold water. Next pour the mixture into dessert bowls or glasses and add the berries. Refrigerate this until it has set. This recipe can be refrigerated for up to 3 days.

If possible, use jelly which is free from artificial sweeteners, flavours, and colourings.

Nutritional Information

per serving:

  • 60 calories
  • 2g Carbs
  • 13g Protein
  • 0g Fat

We’d love to see how yours turns out so drop a pic or clip on our Twitter post above and comment #SmoothieTash


9.5 Total Score

The Gym School has really impressed us with their services on offer. Including the Calories Calculator and Free 10 Day Challenge. Their customer support team are very helpful & professional.

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